If you’re looking for a workout that’s gentle on your body but still provides some great health and fitness benefits, then a Gentle Fitness Strength class may be just what you need.

This type of class typically uses lighter weights and focuses on exercises that are easy on the joints, making it a great option for those with arthritis or other chronic pain conditions. But don’t let the “gentle” label fool you – these classes can still be quite challenging, and you can expect to break a sweat.

In addition to improving your strength and muscular endurance, research has shown that gentle fitness classes can also help boost your mood, reduce stress levels, and improve your overall sense of well-being.

The classes are offered every Friday, 9-10am and cost only $3 per class for CMCA members and $5 for non-members. So don’t wait – join CMCA today and start enjoying all the benefits of membership!

So if you’re looking for a workout that’s easy on the body but still provides some great benefits, register today for a Gentle Fitness Strength and Balance class at Calgary Marlborough Community Centre.