Chair Yoga is designed to bring the benefits of traditional yoga to individuals with limited flexibility or mobility. With the support of a chair, you can safely and comfortably practice a wide range of yoga poses, promoting relaxation, flexibility, and mindfulness.
Get ready to find balance, strength, and serenity within the welcoming community of Calgary Marlborough. We can’t wait to see you at our upcoming Chair Yoga classes!
Cost & How to Join
The Chair Yoga program at Calgary Marlborough is suited to individuals with limited flexibility or mobility and offers flexible pricing:
- $40 for 10 classes (prepaid)
- $5 for drop-in sessions (pay at the door)
To join the class, participants must have an active CMCA Membership and sign a waiver form before attending.
You can get your membership here, or sign up in person before the class.
When?
Every Wednesday, 10:00 - 11:00 am
Where?
Calgary Marlborough Community Centre – 636 Marlborough Way NE
Who?
Chair Yoga is designed to bring the benefits of traditional yoga to individuals with limited flexibility or mobility.
Important Notice for Participants
To ensure the safety and well-being of all our members, we require that every participant fills out a waiver form before engaging in any of our programs. This includes both our yearly waiver and the Physical Activity Readiness Questionnaire (Par-Q).
These forms are essential for assessing readiness for participation and help us maintain a safe environment for everyone.
Please remember to bring your completed forms before starting a new class or program.