Chair Yoga brings the benefits of traditional yoga to people with limited flexibility or mobility. Using a chair for support, participants can safely practice gentle poses that promote relaxation, flexibility, and mindfulness.
Membership is required: Participants must have an active CMCA Membership and sign a waiver before attending.
Get your CMCA Membership here, or sign up in person before class.
Please arrive on time. Classes start promptly at the scheduled time. Pre-registration is required for all 10 classes to secure your spot. A limited number of drop-in spots will be available each week.
When?
Wednesday, 10:00 - 11:00 am Friday, 10:00 - 11:00 am
Where?
Calgary Marlborough Community Centre
636 Marlborough Way NE
Who?
Chair Yoga is designed to bring the benefits of traditional yoga to individuals with limited flexibility or mobility.
Cost
$40 for 10 classes (prepaid).
$5 for drop-in sessions (pay at the door)
Registration
Important Notice for Participants
To ensure the safety and well-being of all our members, we require that every participant fills out a waiver form before engaging in any of our programs. This includes both our yearly waiver and the Physical Activity Readiness Questionnaire (Par-Q).
These forms are essential for assessing readiness for participation and help us maintain a safe environment for everyone.
Please remember to bring your completed forms before starting a new class or program.