Led by a certified instructor, these classes focus on gentle movement, stretching, and mindful breathing — perfect for all experience levels.
Cost & How to Join
The Mat Yoga program is open to all skill levels and offers flexible pricing:
- $40 for 10 classes
- $5 for drop-in sessions (pay at the door)
To join the class, participants must have an active CMCA Membership and sign a waiver form before attending.
You can get your membership here, or sign up in person before the class.
When?
Every Friday, 10:00 - 11:00 AM
Where?
Calgary Marlborough Community Centre – 636 Marlborough Way NE
Enter through door 3
Who?
Open to all skill levels – beginners welcome!
Important Notice for Participants
To ensure the safety and well-being of all our members, we require that every participant fills out a waiver form before engaging in any of our programs. This includes both our yearly waiver and the Physical Activity Readiness Questionnaire (Par-Q).
These forms are essential for assessing readiness for participation and help us maintain a safe environment for everyone.
Please remember to bring your completed forms before starting a new class or program.