Led by a certified instructor, these classes focus on gentle movement, stretching, and mindful breathing — perfect for all experience levels.
Membership is required: Participants must have an active CMCA Membership and sign a waiver before attending.
Get your CMCA Membership here, or sign up in person before class.
Please arrive on time. Classes start promptly at the scheduled time. Pre-registration is required for all 10 classes to secure your spot. A limited number of drop-in spots will be available each week.
When?
Every Friday, 11:30 AM - 12:30 PM
Where?
Calgary Marlborough Community Centre
636 Marlborough Way NE
Enter through door 3
Who?
Open to all skill levels – beginners welcome!
Cost
$40 for 10 classes (prepaid).
$5 for drop-in sessions (pay at the door)
Registration
Important Notice for Participants
To ensure the safety and well-being of all our members, we require that every participant fills out a waiver form before engaging in any of our programs. This includes both our yearly waiver and the Physical Activity Readiness Questionnaire (Par-Q).
These forms are essential for assessing readiness for participation and help us maintain a safe environment for everyone.
Please remember to bring your completed forms before starting a new class or program.