Gentle Fitness class uses lighter weights and focuses on exercises that are easy on the joints, making it a great option for those with arthritis or other chronic pain conditions. But don’t let the “gentle” label fool you – these classes can still be quite challenging, and you can expect to break a sweat.
In addition to improving your strength and muscular endurance, research has shown that gentle fitness classes can also help boost your mood, reduce stress levels, and improve your overall sense of well-being.
Cost & How to Join
The Gentle Fitness program at Calgary Marlborough Community Centreis open to all skill levels and offers flexible pricing:
- $3 per class (pay at the door)
To join the class, participants must have an active CMCA Membership and sign a waiver form before attending.
You can get your membership here, or sign up in person before the class.
When?
Every Friday, 8:30 - 9:30 AM
Where?
Calgary Marlborough Community Centre – 636 Marlborough Way NE
Who?
Great option for those with arthritis or other chronic pain conditions.
Important Notice for Participants
To ensure the safety and well-being of all our members, we require that every participant fills out a waiver form before engaging in any of our programs. This includes both our yearly waiver and the Physical Activity Readiness Questionnaire (Par-Q).
These forms are essential for assessing readiness for participation and help us maintain a safe environment for everyone.
Please remember to bring your completed forms before starting a new class or program.